Weigh In record (no journal entry) for 29 June 2019
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.74g | Prot: 25.19g | Carbs: 125.01g.
Breakfast: Küp Şeker, Domatesler, Bahçıvan Taze Kaşar Peyniri, Eti Etimek , Haşlanmış Yumurta. Dinner: Biber Dolması, Yoğurt. more...
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Losing 0.5 kg a Week
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