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kurnia uning
Journal
29 Jun 19
kurnia uning's Journal, 29 Jun 19
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tanggal 26
97 kg
Lost so far:
0 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1117 kcal
Fat: 57.39g | Prot: 38.90g | Carbs: 123.98g.
Breakfast:
Apel Fuji, Jeruk.
Lunch:
Sidomuncul Kunyit Asam, Tahu Goreng, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Nasi Merah.
Dinner:
Kacang Rebus, Telur Goreng, Jagung Rebus.
more...
2648 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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kurnia uning's Weight History
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