Weigh In record (no journal entry) for 29 June 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.05g | Prot: 136.62g | Carbs: 51.85g.
Breakfast: Nescafé Capuccino, Celta Leche Entera, Auchan Galletas Maria, Optimum Nutrition Gold Standard Whey. Lunch: Burger King Patatas Fritas (Pequeñas), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.1 kg a Week
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Sparhawk's Weight History
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