Weigh In record (no journal entry) for 29 June 2019
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 21.69g | Prot: 23.75g | Carbs: 40.39g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, Tortilla de Huevos o Huevos Revueltos, Doña Paisa Arepa, Alpina Leche Deslactosada. Snacks/Other: Naff Galletas de Arroz Inflado, Aguacate, Pietrán Jamón . more...
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steady weight
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maravilla000's Weight History
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