Weigh In record (no journal entry) for 29 June 2019
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74.1 kg
Lost so far: 18.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.42g | Prot: 92.18g | Carbs: 141.22g.
Breakfast: Alpina Queso Crema Finesse, Yuca Cocida (Yuca Blanca), Maní, Brownie. Lunch: Tomates, Cebollas, Camarones al Vapor o Hervidos. Dinner: Fruco Salsa Tártara, Frito Lay Fosforitos, Queso Costeño, Lechuga, Envuelto de Maíz, Chuzo de Pollo. Snacks/Other: Maní, Brownie, Justo y Bueno Maiz Pira , Brownie, Pan Integral. more...
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Losing 2.8 kg a Week
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