Weigh In record (no journal entry) for 29 June 2019
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67.3 kg
Lost so far: 17.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 41.82g | Prot: 64.56g | Carbs: 105.72g.
Breakfast: Quaker Rågfras, Coop Yoghurt Jordgubb. Lunch: Vattenmelon, Gurka, ICA Grillad Kyckling Pålägg, Philadelphia Original, ICA Majskaka Gräddfil & Lök. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Aioli, Majskolv med Smör, Kycklingfilé, Smör, Nypotatis. Snacks/Other: Äpple, Aminopro Energidryck. more...
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Losing 0.5 kg a Week
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inapersson11's Weight History
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