Weigh In record (no journal entry) for 29 June 2019
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83.7 kg
Lost so far: 58.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.07g | Prot: 49.26g | Carbs: 148.51g.
Breakfast: AH Blauwe Bessen, Kruidvat Chiazaad, AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 30+, Harde Kaiserbroodjes, Aardbeien, AH Cottage Cheese, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers. Dinner: AH Tomaat, Komkommer, Remia Curry Gewurz, Remia Magere Yoghurt Dressing, AH Ribbel Friet, Bizbiz Rundvlees Kroket, Remia Fritessaus Halfvol, Gemengde Sla. Snacks/Other: Croky Paprika Chips, Aldi Kaasflips, AH Watermeloen, Lay's Oven Chips Paprika, AH Nacho Chips Naturel, AH Magere Franse Kwark, Dr. Oetker Aardbeien Kwarktaart. more...
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2259 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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britt44444's Weight History
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