Weigh In record (no journal entry) for 29 June 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.11g | Prot: 39.99g | Carbs: 210.09g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Mini-Schinkenknacker, Birnen, McDonald's Ketchup, McDonald's Pommes Frites (Mittel). Dinner: Langnese Solero Exotic, Veltins V+ Berry , Schweppes Orangina. Snacks/Other: Rheila Salmiak Gummidrops , Bravo Pistazien Geröstet und Gesalzen. more...
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Losing 1.8 kg a Week
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Eiskristall77's Weight History
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