No change 😔
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 71.24g | Prot: 71.18g | Carbs: 296.89g.
Breakfast: The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel, Coffee with Milk. Lunch: Tesco Strawberry Jam, Peanut Butter, Rathbones Thick Sliced Brown Bread, Robinsons Apple & Blackcurrant Fruit Squash, Muller Corner Strawberry. Dinner: Oven Baked Potato French Fries (from Frozen), Goodfella's Thin Crust Takeaway Margherita, Black Tower White Wine. Snacks/Other: Ice Cream Cone, Fry's Turkish Delight. more...
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3045 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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tonybarb's Weight History
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