Weigh In record (no journal entry) for 29 June 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 96.69g | Prot: 107.23g | Carbs: 169.90g.
Breakfast: Eti Burçak Sütlü Çikolatalı, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Lahmacun. Dinner: Pirinç Pilavı, Tavuk Baget. Snacks/Other: Karpuz. more...
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Losing 2.1 kg a Week
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deryayigit's Weight History
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