Weigh In record (no journal entry) for 25 January 2013
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1926 kcal
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Fat: 73.35g | Prot: 73.74g | Carbs: 172.16g.
Breakfast: chocolate chips, oatmeal, strawberrys, blueberries, milk. Lunch: honey, cream, coffee. Dinner: ruffles chips, maple walnut frozen yogurt, creamy broccoli chicken. Snacks/Other: strongbow, parmesan cheese, margarine, mixed vegetables, beef pie. more...
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2682 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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