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Mau tanya kira kira dada ayam segini berapa gram ya?
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1048 kcal
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Fat: 35.82g | Prot: 63.54g | Carbs: 120.40g.
Breakfast: Sari Roti Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik . Lunch: Kecambah, Sawi Dimasak (dari Segar), Dada Ayam, Pisang, Nasi Merah. Dinner: Kurma, Pepaya. more...
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 Comments
29 Jun 19 by member: naresty
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Sekitar -+ 400 gr itu sis aq aj sering masak kurang dari itu aja 200 gr
29 Jun 19 by member: Ariyantiriika
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29 Jun 19 by member: melidawiradz
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beli timbangan digital sis, biar semua terukur dan ga kira2.
29 Jun 19 by member: shinta160819
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Makasih ya temen2 fs info dan sarannya^^
01 Jul 19 by member: nandilasofara
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nandilasofara's Weight History
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