Weigh In record (no journal entry) for 29 June 2019
|
94.4 kg
Lost so far: 17.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 49.78g | Prot: 74.02g | Carbs: 69.78g.
Breakfast: 7-11 海鹽羅宋麵包. Lunch: 雞蛋, 雞腿, 咖喱醬（乾狀，脱水）. Dinner: 大成 雞腿排. Snacks/Other: 牛奶, 金莎 巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amnosjunm's Weight History
|