28.8%
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.03g | Prot: 85.43g | Carbs: 130.85g.
Breakfast: 7-11 新極上-鹽烤松阪豬飯糰, 光泉 蜂蜜, 自製希臘優格. Lunch: 清蒸或水煮蝦, 大同台灣老醬油 壺底油精, 義美 亞麻仁油, 葵果 魚露, 檸檬汁, 糖, 美味大師 泰式甜雞醬, 甜椒, 甜豆, 青椒, 黃秋葵, 金針菇, 洋蔥, 地瓜葉. Dinner: 米森有機黑芝麻餅 餅乾, 光泉 蜂蜜, 馬可先生 Q軟麥田吐司, 自製希臘優格. Snacks/Other: 萬歲牌 元氣纖果. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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