dr.harun's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

86.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

906 kcal

Fat: 37.00g | Prot: 77.76g | Carbs: 65.77g. Breakfast: Tam Yağlı Sade Yoğurt, Yumurta Omleti. Lunch: Süt, Yulaf Ezmesi. Dinner: Sütaş Ayran, Köri Soslu Tavuk. Snacks/Other: Kayısı. more...

2987 kcal

Exercise: Power Walking - 5 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Running (jogging) - 5/mph - 15 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...

Losing 4.9 kg a Week

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dr.harun's Journal, 29 Jun 19

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dr.harun's Weight History