Weigh In record (no journal entry) for 29 June 2019
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 14.42g | Prot: 18.13g | Carbs: 79.35g.
Breakfast: 流沙包, 優鮮沛 (Ocean Spray) 蔓越梅綜合果汁, 紅甜椒/紅色燈籠椒, 章魚, 蝦仁, 涼拌黃瓜, 星巴克 (Starbucks) 卡布奇諾(中杯), 生菜, 光泉 無糖優格. more...
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Losing 4.2 kg a Week
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