sarapan..apel+infused water jeruk nipis&kayu manis..
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1356 kcal
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Fat: 35.64g | Prot: 95.86g | Carbs: 168.28g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Gembus, Tempe Goreng, Udang Kukus atau Rebus, Tumis Kangkung, Ubi Dimasak, Apel. Lunch: Ikan, Sambal Goreng, Nasi Putih. Dinner: Mugro Whey Protein, Sambal Goreng, Mentimun (dengan Kulit), Kemangi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
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2304 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Mountain Biking - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 3 minutes, Google Fit - 23 hours and 50 minutes. more...
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I'm Buddy's Weight History
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