Weigh In record (no journal entry) for 29 June 2019
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.09g | Prot: 64.01g | Carbs: 113.10g.
Breakfast: 自家製ヨーグルト, セブンイレブン 具だくさん豚汁, 無限ピーマン, ザバス プロテイン, 雑穀米. Lunch: 入り豆腐, お粥, スパニッシュオムレツ. more...
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steady weight
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