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EclipsaOri
Journal
28 Jun 19
EclipsaOri's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
61 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
630 kcal
Fat: 21.30g | Prot: 37.47g | Carbs: 73.34g.
Breakfast:
Santa Clara Leche Semidescremada, Nestlé Cheerios Chocolate.
Lunch:
Lyncott Queso Cottage 1%, Pan Integral.
Dinner:
Queso de Cabra, San Rafael Salchicha de Pavo Balance , Great Value Pan Tostado Extra Fibra.
more...
1744 kcal
Exercise:
varios - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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EclipsaOri's Weight History
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