Guibenti's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

98 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

303 kcal

Fat: 10.65g | Prot: 11.93g | Carbs: 38.25g. Breakfast: Café com Açúcar. Snacks/Other: União Açúcar Refinado, Nespresso Café, Tirolez Queijo Minas Padrão, Pão Francês. more...

3102 kcal

Exercise: Driving - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Reading - 2 hours. more...

steady weight

1 Supporter Support

Comments

Mesmo após 2 dias viajando a trabalho e comendo tudo o que tem direito no hotel... Mantive o peso! Menos mal. JI iniciado às 23h de ontem, porquê amanhã já é final de semana! Hahahahahaha

28 Jun 19 by member: Guibenti


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Guibenti's Journal, 28 Jun 19

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