Weigh In record (no journal entry) for 28 June 2019
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.01g | Prot: 101.72g | Carbs: 127.42g.
Breakfast: Café, Hellmann's Maionese, Vapza Peito de Frango Desfiado, Ovo Mexido. Lunch: Tomates, Alface, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Frito, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Salgadinho de Festa, Guimarães Paçoca Rolha, Dafruta Suco de Maracujá. more...
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Losing 1.4 kg a Week
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ingridy.arfeli's Weight History
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