Weigh In record (no journal entry) for 28 June 2019
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 31.02g | Prot: 47.92g | Carbs: 39.13g.
Breakfast: Queijo Branco, Café com Leite Desnatado. Lunch: Salada de Folhas, Salada Verde Mista, Contra-filé. Dinner: Queijo Branco, Banana Prata, Ovo Mexido. Snacks/Other: Mamão Formosa. more...
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Losing 2.1 kg a Week
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