AmiraQ's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

82 kg Lost so far: 14.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1504 kcal

Fat: 38.42g | Prot: 127.50g | Carbs: 163.86g. Breakfast: Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Bee Pollen, Frebaco Havre Gryn. Lunch: Вареники из творога. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Snacks/Other: Peach, Spela Черника Замороженная. more...

1985 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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AmiraQ's Journal, 28 Jun 19

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AmiraQ's Weight History