Weigh In record (no journal entry) for 28 June 2019
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84.2 kg
Lost so far: 57.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.35g | Prot: 76.95g | Carbs: 110.58g.
Breakfast: Aardbeien, AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei, Appelsientje Sinaasappel. Lunch: Loempia, Bolletje Volkoren Knäckebröd, AH Drinkyoghurt Aardbei-Kers, AH Cottage Cheese, Aardbeien. Dinner: Remia Fritessaus Halfvol, Harvest Basket Pommes Frites, Calvé Sambasaus, Calvé Satésaus, AH Gesneden Uien, Tomaten, Komkommer, Gemengde Sla, Gegrilde Spareribs (met Saus), Gekookt Ei, AH Kruidenboter, AH Excellent Ambachtelijk Meergranen Stokbrood, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Ongezouten Cranberry Mix, AH Watermeloen, AH Magere Franse Kwark, AH Aardbeien Vlaai. more...
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Losing 2.1 kg a Week
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britt44444's Weight History
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