Weigh In record (no journal entry) for 28 June 2019
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79.4 kg
Lost so far: 10 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 17.95g | Prot: 59.04g | Carbs: 51.37g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Big Joy Big Whey Protein. Dinner: Kıymalı Pide, Salatalık, Pişmiş Yumurta Beyazı. more...
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Losing 0.1 kg a Week
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