Weigh In record (no journal entry) for 28 June 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 70.94g | Prot: 72.55g | Carbs: 159.55g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Fried Egg, Butter, Peck's Fish Paste, Albany Brown Bread. Dinner: Woolworths Sweet Potato Mash, Eskort Gold Medal Pork Sausages. Snacks/Other: Castle Lite (Bottle), Nutriday Low Fat Flavoured Yoghurt, Bakers Ginger Biscuits, Bananas , Milk Chocolate. more...
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Losing 4.2 kg a Week
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