ersaaprilia's Journal, 28 Jun 19


View Diet Calendar, 28 June 2019:
1329 kcal Fat: 56.76g | Prot: 61.14g | Carbs: 170.76g.   Breakfast: ABC Saus Sambal , Mayones, Tempe Goreng, Telur Dadar, Roti Gandum. Lunch: Sambal Goreng, Tahu, Kentang (Daging, dengan Garam, Direbus). Dinner: Pisang, Sari Roti Roti Tawar Gandum. Snacks/Other: Maicih Basreng. more...
1940 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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ersaaprilia's Weight History


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