Weigh In record (no journal entry) for 28 June 2019
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118.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.20g | Prot: 29.73g | Carbs: 206.52g.
Breakfast: Kellogg's Corn Flakes. Lunch: Lidl Kartoffelpuffer. Snacks/Other: WAWI Schoko-Reis, Nestle Yes Cacao. more...
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Losing 0.7 kg a Week
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