Weigh In record (no journal entry) for 28 June 2019
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75.7 kg
Lost so far: 10.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 75.91g | Prot: 115.45g | Carbs: 128.43g.
Lunch: 秋刀魚, 雞腿便當. Dinner: 滷味. Snacks/Other: 綠豆湯, 泰山 花生仁湯, 豆花, 茶裏王 日式無糖綠茶. more...
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Losing 0.7 kg a Week
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candy19850121's Weight History
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