Weigh In record (no journal entry) for 28 June 2019
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 19.95g | Prot: 64.52g | Carbs: 103.43g.
Breakfast: Greenfield Чай Черный, Finn Crisp Сухарики Многозерновые, Савушкин Продукт Сыр Творожный Сливочный. Lunch: Barilla Макароны. Dinner: Окей Форель Радужная Запеченая. Snacks/Other: Зеленый Чай, Termer Манго Цукаты. more...
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Losing 3.5 kg a Week
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