ting_ui's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

79.8 kg Lost so far: 6.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1455 kcal

Fat: 53.55g | Prot: 95.37g | Carbs: 150.65g. Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 7-11 冰烤地瓜, 荷包蛋. Lunch: 麥香紅茶, 雜糧飯, 雞胸肉（烤製或烘焙，吃皮）, 炒青菜. Dinner: 火鍋. more...

2166 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ting_ui's Journal, 28 Jun 19

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