Weigh In record (no journal entry) for 27 June 2019
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70.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 54.80g | Prot: 106.05g | Carbs: 23.43g.
Lunch: Azeite de Oliva Extra-Virgem, Suco de Laranja Natural, Bife a Parmegiana, Carne de Bode, Bacalanor Filé de Peixe Linguado, Hellmann's Maionese, Carne do Peito de Frango (Frito, Cozido), Rúcula, Alface Americana, Ovo de Codorna. Dinner: Sadia Frango a Passarinho. Snacks/Other: Cappuccino Magro (sem Gordura), Uísque. more...
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1896 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Djanicee's Weight History
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