Weigh In record (no journal entry) for 28 June 2019
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 48.41g | Prot: 94.06g | Carbs: 174.70g.
Breakfast: Caffè (dalla Moca), Mulino Bianco PlumCake. Lunch: Mulino Bianco PlumCake, Coscia di Pollo (Arrosto o Cotta), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Kebab. Snacks/Other: Yoga Frutti Rossi Mirtillo, Benesì Coop Yogurt Magro al Caffè senza Lattosio. more...
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Losing 0.7 kg a Week
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