Weigh In record (no journal entry) for 27 June 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 29.88g | Prot: 75.29g | Carbs: 228.48g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Nord Skyr, Aldi Himbeeren Tiefgefroren, Leinsamen, Kölln Haferflocken. Lunch: Aldi Gouda Jung, Barilla Lasagneplatten, Tomatensuppe (mit Wasser zubereitet), Wassermelone, Gemischter Salat, Harry Mehrkornbrötchen (70g). Dinner: Dr. Oetker Kirschgrütze, Milbona Quark Magerstufe, Gut & Günstig Erdbeer Rhabarber Konfitüre Extra, Goldessa Balance Frischkäse, Aldi Gouda Jung, Lidl Laugenbrötchen. Snacks/Other: Italienisches Eis, Milch 1,5%, Aldi Nord Skyr. more...
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Losing 1.4 kg a Week
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paula0908's Weight History
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