Weigh In record (no journal entry) for 27 June 2019
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82.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 62.15g | Prot: 48.87g | Carbs: 180.75g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Ovo. Dinner: Del Valle Suco de Uva, Queijo Minas, Pão Integral, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Açúcar, Hershey's Chocolate Branco com Cookies. more...
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Losing 0.7 kg a Week
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DaviOliveiraCosta's Weight History
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