Weigh In record (no journal entry) for 27 June 2019
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74.3 kg
Lost so far: 18.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.51g | Prot: 95.56g | Carbs: 101.44g.
Breakfast: Casa Real Cacao en Polvo Natural, Silk Leche de Almendras sin Azúcar , Dymatize ISO 100 Whey Protein Isolate, Clara de Huevo, Queso Costeño. Lunch: Ensalada de Lechuga con Verduras Variadas, Cuca, Zumo de Limón, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tamarindo, Bombones, Cebollas, Alpina Queso Crema Finesse, Pimentón, Lechuga, Pietrán Veggie Burger. Snacks/Other: Dymatize ISO 100 Whey Protein Isolate, Zorba Yogurt Griego Natural Sin Dulce, Maní, Tosh Snacks Horneados Napolitano y Chia, Brownie. more...
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Losing 2.1 kg a Week
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