davemarsh's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

88.2 kg Lost so far: 8.0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1015 kcal

Fat: 22.00g | Prot: 35.94g | Carbs: 171.68g. Breakfast: Apples. Dinner: Tesco Stonebaked Margherita Pizza. Snacks/Other: Tea with Skimmed Milk, Coca-Cola Coca-Cola. more...

2930 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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davemarsh's Journal, 27 Jun 19

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davemarsh's Weight History