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Nelaka
Journal
25 Jan 13
Nelaka's Journal, 25 Jan 13
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;)
79.6 kg
Lost so far:
0.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2013:
812 kcal
Fat: 28.50g | Prot: 56.85g | Carbs: 80.39g.
Breakfast:
Café con Leche Descremada.
Lunch:
Coca Cola Zero, Salmón Ahumado, Pan Rústico Multicereales.
Snacks/Other:
Pepinillos Sabor Anchoa, Café con Leche, Tortilla de Patatas, Pan Blanco, Cappuccino con Leche Semi Descremada.
more...
2541 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours.
more...
Losing 3.5 kg a Week
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Nelaka's Weight History
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