Weigh In record (no journal entry) for 27 June 2019
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.92g | Prot: 69.11g | Carbs: 35.28g.
Breakfast: Ameixas, Café Expresso, Café Expresso. Lunch: Laranjas, Tomates, Dia Filetes de Cavala, Carne de Peru. Snacks/Other: Luso Agua. more...
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Losing 1.5 kg a Week
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hugomigueldsp's Weight History
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