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kelly fornication
Journal
27 Jun 19
kelly fornication's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
69.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
524 kcal
Fat: 20.44g | Prot: 60.47g | Carbs: 27.20g.
Lunch:
Ponkan, Ovo Cozido, Ovo Cozido, Copacol Filezinho de Frango Sassami.
Dinner:
Torresminas Torresmo.
Snacks/Other:
Batata-Doce (sem Casca, Cozido, Fervido).
more...
3021 kcal
Exercise:
Teaching - 3 hours, Watching TV/Computer - 15 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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kelly fornication's Weight History
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