Weigh In record (no journal entry) for 27 June 2019
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.09g | Prot: 68.84g | Carbs: 115.24g.
Breakfast: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 3.5 kg a Week
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ambarretnowulan's Weight History
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