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AmiraQ
Journal
27 Jun 19
AmiraQ's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
82.2 kg
Lost so far:
14.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1327 kcal
Fat: 37.30g | Prot: 91.64g | Carbs: 161.03g.
Breakfast:
Frebaco Havre Gryn, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk.
Lunch:
Вареники из творога.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chutney, Баклажаны, фаршированные по-каталонски.
more...
1998 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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AmiraQ's Weight History
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