Had to shorten the walk to 45 minutes due to impending rain. A little lower pedometer steps because of this- 8,900. Gave in to the home made cookies.
View Diet Calendar, 25 January 2013:
|
779 kcal
|
Fat: 27.18g | Prot: 52.86g | Carbs: 80.51g.
Breakfast: tea. Lunch: milk, whey protein powder. Dinner: pizza. more...
|
|
2111 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours. more...
|
|