Weigh In record (no journal entry) for 27 June 2019
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71.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 84.25g | Prot: 178.51g | Carbs: 213.24g.
Breakfast: Nestlé Granola de Aveia e Chocolate, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. Lunch: Arroz Branco, H3 H3 Grelhado Médio. Dinner: McDonald's Grand Parfait Morango, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Prozis Manteiga de Amendoim, Nestlé Granola de Aveia e Chocolate, Nestlé Kvarg Framboesa, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Losing 7.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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