Weigh In record (no journal entry) for 27 June 2019
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84.5 kg
Lost so far: 57.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.30g | Prot: 64.53g | Carbs: 133.71g.
Breakfast: Kruidvat Chiazaad, Appelsientje Sinaasappel, AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: Calvé Pindakaas Light, AH Drinkyoghurt Aardbei-Kers, Blue Band Halvarine, Bruine Boterham, Havermout Brood. Dinner: AH Fruitsalade Ananas, Meloen, Appel en Druif, Vanille Ijs, Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Knorr Mexicaanse Quesadillas, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Jumbo Maaltijdsalade Italiaanse Kip. Snacks/Other: AH Aardbeien. more...
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Losing 1.4 kg a Week
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britt44444's Weight History
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