Weigh In record (no journal entry) for 27 June 2019
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64.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.83g | Prot: 76.79g | Carbs: 103.66g.
Dinner: Olio Extra Vergine di Oliva, Mais Giallo, Olive Nere, Aia Tagliata di Petto di Pollo, Pane Bianco. Snacks/Other: Fage Yogurt Greco Total 5%, Lamponi, Bravo Succo di Mango. more...
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2163 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Swimming (slow) - 30 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Milly Rana's Weight History
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