Weigh In record (no journal entry) for 20 March 2018
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125 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 51.17g | Prot: 146.63g | Carbs: 139.44g.
Breakfast: Arla Kirkastettu Voi, Milbona Rasvaton Raejuusto, Pakkasmarja Mustikka, Myllärin Luomu Kuituinen Kaurahiutale. Lunch: Valio Maustamaton Raejuusto, Kotimaista Naudan Jauheliha 10%, Rainbow Itämaiset Wokvihannekset. Dinner: Rypsiöljy, Oivariini Oivariini, Valio Maustamaton Raejuusto, Vaasan Ruispalat, Rainbow Itämaiset Wokvihannekset, Snellman Broilerinfilee. Snacks/Other: Oivariini Oivariini, Fazer Ruis Real, Pensasmustikka, Rainbow Sokeroimaton Mansikkakeitto, Rainbow Maitorahka Vähälaktoosinen, Fast Pudix Proteiinivanukas. more...
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Sirkku.S's Weight History
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