Weigh In record (no journal entry) for 19 July 2010
|
84.4 kg
Lost so far: 3.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
4228 kcal
|
Fat: 189.32g | Prot: 158.18g | Carbs: 237.61g.
Breakfast: american cheese, french fries, hamburger. Lunch: cheese fries, boneless wings. Dinner: mashed potatoes, broccoli, ribeye. Snacks/Other: bud light, cosmo, vodka. more...
|
|
3978 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spyke0001's Weight History
|