nadezhda2006's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

69.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

528 kcal

Fat: 24.80g | Prot: 12.92g | Carbs: 62.18g. Breakfast: Яшкино Вафли с Вареной Сгущенкой, Бабушкина Кухня Крупа Гречневая, Хлебны Млын Купаловский, Колбаса Докторская. more...

1613 kcal

Exercise: хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nadezhda2006's Journal, 27 Jun 19

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nadezhda2006's Weight History