Weigh In record (no journal entry) for 27 June 2019
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61 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 35.35g | Prot: 35.26g | Carbs: 115.43g.
Breakfast: Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan). Lunch: Naraya Susu Kedelai, Mentega, Ayam Goreng. Dinner: Nasi Putih, Mentega, Ayam Goreng, La Fonte Makaroni Rasa Sup Sayuran. Snacks/Other: Nutrisari Jeruk Madu. more...
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Losing 7 kg a Week
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annisadcdc's Weight History
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